- 🙏 GRATITUDE JOURNAL - Daily journal section for reflecting on what you are grateful for - a practice proven to reduce anxiety and improve feelings of well-being & happiness. Recurring check-ins with unique positive affirmation illustrations and growth attitude exercises that will help you proactively work on your resilience and track your progress. Can be used as a manifestation journal.
- 🎯 UNDATED DAILY PLANNER - A daily actions & notes section allows you to plan your actions and progress towards your goals - this is a getting stuff done planner. Includes weekly and fortnightly check-ins to help you identify and track SMART goals. Features an undated calendar that can be started anytime.
- 💗 12 GROWTH HACKS - A different growth area is introduced every two weeks in your planner journal, along with tips & tricks to develop it, help you achieve your goals and find your inner peace.
- 🌲 ENVIRONMENTALLY FRIENDLY SET – As well as the A5 self care journal planner, the set contains a beautiful recyclable gift box, a mindful colouring book, stickers to help you track your progress in the different growth areas and an e-book on living sustainably.
- 🎁 PERFECT GIFT IDEA : Ideal present for someone looking to find ways to improve their well-being. A mindful journal that's different from other gratitude journals. A unique gift for people interested in mindfulness.
Package Dimensions: 9.4 x 6.3 x 1.4 inches